Ayurveda and Sleep Disorders
These conditions affect a person’s ability to sleep properly. They might make it difficult to fall asleep, wake up frequently during the night, or wake up too early and not be able to go back to sleep. Some people might sleep too much but still feel tired. These issues can lead to feeling tired, irritable, or unable to focus during the day, and they can have a big impact on overall health and daily life. Causes 1. Stress 2. Anxiety 3. Nocturea 4. Respiratory problems 5. Chronic pain - Arthritis, Headache, Backache Conditions in sleep disorder 1. Insomnia 2. Hypersomnia 3. Sleep apnea 4. Parasomnia Clinical features 1. Difficulty in sleeping 2. Stress 3. Anxiety 4. Lack of concentration 5. Irritability 6. Depression 7. Fatigue 1. Insomnia - It is a condition in which their is lack of sleep known as insomnia. ...